Free two-minute relationship quiz
What loop are you
two stuck in?
Sometimes it begins with a small comment, a certain look or a moment of distance—and suddenly you are back in the same argument, silence or misunderstanding.
This short quiz helps you recognise the relational pattern underneath the tension.
Five simple questions. A useful place to begin.
Five questions
Short, clear prompts about what happens between you when tension begins.
About two minutes
No long assessment and no need to explain your entire relationship history.
A starting point
Receive a clearer picture of the pattern that may be keeping you disconnected.
Why the loop matters
The argument is often
not the real problem.
Couples often focus on the topic: money, chores, affection, parenting, sex or how something was said.
Underneath the topic is usually a repeating relational cycle. One reaction triggers the next, and both partners become caught in positions neither of them consciously chose.
When you can see the pattern, you can begin to stop treating each other as the enemy.
You already know the argument.
Now meet the pattern underneath it.
Take the quiz individually and answer according to your own experience. Partners may recognise the same relationship in surprisingly different ways.
This quiz is intended for reflection and education. It is not a diagnostic tool, psychological assessment or substitute for professional support.